Mount Parnassus
Trail 7 · O22 long-distance path
- Walking time
≈ 20 h Running it? Set your pace - Distance
- 42 km
- Ascent
2,606 m - Descent
3,001 m - Highest point
2,378 m
- Long-distance
- The path fades in places, with rocky, exposed bits. You need sure footing and good boots. All grades
Spring at km 26.6 Fire season: check tomorrow's risk map - Volunteers recorded the line and the waymarks in OpenStreetMap. We took the data on 13 October 2026. We don't know who looks after the trail today, so ask in the village or at the refuge what state it's in. The route on OpenStreetMap ↗What the sources mean
Photo from elsewhere on the mountain
Route
needs carerace course
- Slope
- < 8%
- 8–15%
- > 15%
Water point Summit
Getting there
The trail starts at 1,255 m. Nearest village or town: Ζεμενό, 2.3 km from the start. 38.45642, 22.63107
Races on this trail
Expect runners on race mornings. The km are counted on each race's course.
Monopati Parnassou
Amfikleia, Mt Parnassus 25.2 km · 1,610 m D+ 12 km · 790 m D+ 6 km · 400 m D+ 4 km · 150 m D+ 1.6 km - Monopati Parnassou 25K · km 10–13 of the course
- 3 UltraSummits TihioRace 250K · km 121–124, 123–132, 131–133, 133–135, 135–137, 137–141, 147–149 of the course
- X-Ultra TihioRace 170K · km 49–52, 52–61, 60–61, 62–63, 63–65, 65–69, 75–77 of the course


